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Cozy Carrot + Lentil Stew

February 25, 2019 Jenna Hazel
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Soup is my jam. It’s one of those things that the longer it hangs out in the fridge, the better it gets. I mean, obviously it has its threshold before it gets objectively less good, but you know what I’m saying. I love whipping up a big batch on Sunday nights (or Monday!) and then using it as my lunch for the upcoming week. If you’re into that too and you’re looking for a new soup to change things up, I’ve got you. This soup is full of a good balance of plant protein and veggies. It’s hearty, warming, and will keep your fueled throughout your crazy week!

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Cozy Carrot + Lentil Stew

  • 1 medium onion, diced

  • 4 large carrots

  • 2 garlic cloves, minced

  • 3 tablespoons olive oil

  • 4 cups vegetable broth

  • 1 1/2 cups red lentils

  • 2 Tablespoons smoked paprika

  • 1 can tomato paste

  • 1 tablespoon balsamic vinegar

Heat the olive oil in a large pot over medium heat. Add the onions and carrots and saute for 5-6 minutes. Add the garlic and saute for another minute. Stir in the balsamic vinegar, smoked paprika, lentils, and vegetable broth. Bring to a simmer and cook, partially covered, until the lentils are soft, about 8-10 minutes. If you prefer your stew to be a little thicker, continue to simmer a little longer, 15 minutes or so. If soup-like consistency is more your jam, then go ahead and turn the burner off. Ladle the soup into individual bowls and top with cilantro or parsley and enjoy.

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In Food: Main Course, Food: Soups + Salads
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Hi! I’m Jenna — a creator, photographer, foodie, + travel enthusiast trying to bring some light and joy to this space! Welcome to my little corner of the internet where I share all things food + travel. Pour yourself a cup of coffee and take a look around!

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